Heal Your Lungs With This Tea: Cough, Asthma, Bronchitis, Emphysema, Infections…

Nutritional Values

Oregano contains vitamins A, C, E, and K, magnesium, iron, fiber, manganese, niacin, and the carotenoids zeaxanthin, cryptoxanthin and lutein. It has potent antioxidant properties and its effectiveness for preventing many diseases is incredible. This herb can help our body to detoxify. It is very beneficial for treating various ailments including balancing the hormones.

Source:healthyandnaturalcures.com

Having one of the highest antioxidant activity ratings, oregano is great for neutralizing free radicals.

Dried oregano contains 3% volatile essential oil, rosmarinic acid, borneol, and triterpenoids (oleanolic and ursolic acid).

Oregano in Cooking: Reduced Oxidation by 71%

According to a study, adding a spice blend that included oregano to meat before cooking managed to reduce the level of malondialdehyde in the meat by 71% and levels in individuals’ urine by 49%. The following ingredients were used in the blend:

• Cloves
• Cinnamon
• Oregano
• Rosemary
• Ginger
• Black pepper
• Paprika
• Garlic powder

How to Use Oregano for Medical Benefits 

Oregano can be used in many ways in order to get its maximum benefits. It can be used fresh, dried, in its oil form, or taken as tablets as a supplement.

Steeping a tea is the most common way to use oregano. You can make this tea with fresh or dried oregano. You should steep 1-2 tablespoons of oregano in a hot water for 5 minutes. It is recommended to consume this tea 3 times a day.

For treating microbial infections, such as athlete’s foot or other fungal based infections, you can apply oregano oil topically. Dilute the oil and apply it two times a day.

As we said before, oregano can be taken as tablets, capsules or enteric coated tables. You can purchase them online or from herbal supplement stores.

Anticancer properties in Oregano

Oregano is a great source of antimicrobial and antioxidant compounds. It is a potent parasite fighter. Only 1 teaspoon of oregano has the same antioxidant power of 2 cups of red grapes. It is packed with the phytochemical quercetin, known for its ability to promote apoptosis and prevent cancer growth.

According to a recent study, the main component of oregano known as carvacrol possesses potent cancer-fighting properties. Moreover, this compound has powerful anti-inflammatory and antibacterial properties. It is very beneficial against breast cancer and other cancer cells. However, a further research needs to be done about the anticancer properties of this powerful compound. Continue Reading  >> Page 2