Heal Your Lungs With This Tea: Cough, Asthma, Bronchitis, Emphysema, Infections… Page 2

Health Benefits of Oregano

Oregano is extremely beneficial for treating numerous health issues, including:

• Asthma
• Arthritis
• Cough and cold
• Dandruff
• Digestive disorder
• Muscle pain
• Toothache
• Acne
• Allergies
• Bloating
• Fatigue
• Headaches
• Earache
• Heart conditions
• Heartburn (acid reflux)
• Urinary tract infections
• Menstrual cramps
• Repelling insects

How to Use Oregano for Maximum Benefits

This oregano tea will effectively heal cough and cold, infections, sinusitis, bronchitis, chronic asthma, dyspepsia, rheumatism, etc.

Needed Ingredients:

• 4-6 tablespoons of dried oregano leaves
• 2-3 cups of water
• A slice of organic lemon to increase bioavailability (optional)
• Organic raw honey to taste, if desired

If you have a tea infuser,  use it to make your cup of tea. If not, follow the instructions below!

Directions:

Put the water in a small pot to boil and turn off heat when boiled. Add oregano leaves and let it steep for 4 minutes. Leave it to cool then strain the leaves and add honey to taste. To obtain its maximum benefits, drink this tea throughout the day.

Add Oregano Leaves In Your Cooking

Oregano is known to be a highly versatile herb, used in various dishes. It is usually used in tomato-based dishes, including chilli, pizza, and spaghetti bolognaise. You can use it fresh or dried. In its dried form it has a more concentrated flavor.

It can be also added to soups, salads, and broths.

Tips for using oregano in cooking:

• You should add the oregano leaves almost in the end of the cooking process in order to prevent it from losing its flavor
• Make sure to use it a little at a time since too much oregano can make the meal bitter
• To release the essential oils, crush dried oregano leaves in your palm before cooking
• For every tablespoon of fresh oregano leaves you should use 1 tablespoon dried oregano
• Oregano goes well with many vegetables and meats like those containing broccoli, cauliflower, lamb, zucchini, and aubergine. You can also use it with onion, thyme, parsley, basil, garlic, and olive oil.

Use Oregano Oil as a Natural Antibiotic

Besides being used in the kitchen, oregano oil can be used in the treatment of many infections, including Candida. It has the ability to prevent the growth of E. Coli, the bacteria responsible for the urinary tract infections. You should take a few drops of the oil orally, in order to treat yeast infections. It fights food-borne pathogens and parasitic infections.

Oregano oil can be used in many different ways:

• Topically for athlete’s foot or nail fungus. Soak your feet in water with a few teaspoons of oil. You can also rub the diluted oil (1 drop of oregano oil in a teaspoon of coconut or olive oil) on your skin/nails.
• Inhaled to treat sinus infections or colds. You should put a few drops of oregano oil in a pot of steaming water and inhale the steam. However, be very careful not to get burned!
• Under your tongue to help treat infections or parasites. You should mix 1 drop of oregano oil with 1 drop of carrier oil. Place 1-2 diluted drops under your tongue and hold it for a few minutes. Rinse your mouth with water. It is recommended to repeat the procedure 4 times a day. Previous Page