If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones Page 2

Cortisol

Cortisol, or the stress hormone, is activated by stress, EMF exposure and sleep deprivation. A single night of not being able to sleep or a stressful day at work can increase your cortisol levels by 45%, which will result in excess cortisol levels and create over 20 heat-shock proteins. Excess cortisol levels are highly dangerous and have been linked to tissue destruction, low immunity, inflammation and salt and sugar cravings.

To clean up your cortisol receptors, practice yoga or meditation, and start your day with a cup of coffee and a tablespoon of vanilla whey protein or coconut oil. Black coffee can raise your cortisol levels, but adding some healthy fat like coconut oil can prevent this from happening. Avoid using electronic devices an hour before going to bed as they increase your cortisol levels as well. Stick to these tips and you will deal with the excess cortisol production easily.

Thyroid hormones

The thyroid is an important gland that regulates numerous body functions. Excess or lesser production of thyroid hormones is dangerous and may lead to depression, weight gain, joint pain, constipation, fatigue, cold hands and feet, weak fingernails and hair loss.

To clean your thyroid hormone receptors, you should first eliminate gluten from your diet. This protein can make the thyroid produce less thyroid hormone, which results in numerous problems. To stay away from gluten, avoid wheat, spelt, rye, camus and barley, and focus on quinoa, wild and brown rice, tapioca, arrowroot, amaranth and buckwheat. Instead of vegetable oils, use coconut oil for cooking and baking, and take thyroid tests regularly in order to check the levels of the TSH, T3 and T4 hormone.

HGH (Human Growth Hormone)

This hormone is responsible for growing, but also protects the heart and strengthens our bones. However, once we’re over 40, the production of HGH decreases by nearly 15% every 4 years. Another problem is that we’re consuming excess HGH by consuming meat, dairy and eggs treated with the hormone, which results in loss of muscle, anxiety, high body temperature, depression, low libido and high blood pressure.

To clean your HGH receptors, you should try a HIIT training program. This means that you should combine high intensity and low intensity exercises that will boost the HGH production. Grounding yourself is another way to regulate this hormone, and it can also lower inflammation and lower your cortisol levels as well. Eating Montmorency tart cherries can help as well as they are rich in melatonin, which has been known to boost the production of this hormone. Avoid dairy products, and consume only organic meat and eggs.

Besides ruining our figure, excess fat also contains toxins that can harm our health. There are several ways in which you can clean your body of toxins. First, take a detox bath 1-2 times a week. Add some baking soda and sea salt in a bathtub full of water and soak in it to extract the toxins to the surface of your skin. The Liver Lovin’ Formula can help as well – it contains taurine which can stimulate bile production that can reduce and remove toxins, heavy metals, chlorine, alcohol, petroleum solvents and ammonia from your tissues.

You should try drinking half of your body weight in ounces of water every day. Try cranberry water for example that can boost your lymph flow and remove toxins from your body. Finally, add some fiber in your diet through chia or flaxseeds, and if you’re suffering from excess toxins in the tissues, use activated charcoal. Previous Page